Appetizer: Loaded Guacamole

 Loaded with good fats, this is one dish that’s both delicious and healthy.

(Prep 10 mins, Cook N/A, Serves 4)


4 ripe Hass avocados

2 cloves garlic

1 teaspoon kosher salt

1 tomato, seeded and finely diced

¼ red onion, finely diced

¼ cup chopped cilantro

1 lime, juiced

  1. Remove outer layer of avocado and pits; roughly dice avocado and place in mixing bowl.
  2. On a cutting board, combine salt and garlic – use the side of a chef’s knife to smash the garlic into a paste, using the salt as an abrasive; add to mixing bowl.
  3. Combine remaining ingredients and mash with a fork to combine; do not overly mash, as you want the texture to remain chunky. Serve.

Note – if preparing in advance, cover the top with plastic wrap directly on the surface of the guacamole to prevent any air from reaching the mixture, otherwise it will turn brown.

Loaded Guacamole

Written By The Art Of Manliness