High Fat/Protein Nutrient Dense Shake Recipe

 

1. Water (1 Cup)

2. Spinach / Kale/ Watercress (As Much As You Can Handle) / Green’s Supplements (Athletic Green’s)

3. Turmeric / Cinnamon (1 tsp each)

4. Whey / Hemp Plant Based Protein (depending on sensitivity)

5. Banana / Avocado (1)

6. Coconut Oil (1-2tbsp)

7. Frozen Mixed Berries (1-2 Cups)

Supplment Extra’s 

7. Flax Seed Oil (1 tbsp for increased caloric density)

8. Glutamine / Creatine / BCAA

9. Gluten Free Maple & Brown Sugar Oatmeal (Joe Defranco)

Top 15 Nutrient Dense Vegetables

veg

Created By Alex Sandalis