Joe D Savage 7!!! Basic Exercises All Combat Athletes Must Strengthen | Joe Defranco Podcast Summary #83

7 exercises to build savage athletes out of your garage/small warehouse with limited equipment with all combat athletes

Short Sprints

Lower Body

Jump: Weighted Box Jump

Squat: Box Squats

Drag: Heavy Ass Sled Drags / Prowler Pushes

Lunge: BB Reverse Lunge / Bulgarien Split Squat

Upper Body

Push: Bench Press Variations

Pull: Chinup Variations / Hand Over Hand Sled/Prowler Pulls w/ Thick Rope / Chest Supported BB Row 

Loaded Carry

Mini Band Pullaparts

Spoken By Joe Defranco, Transcribed by Alex Sandalis