7 exercises to build savage athletes out of your garage/small warehouse with limited equipment with all combat athletes
Short Sprints
Lower Body
Jump: Weighted Box Jump
Squat: Box Squats
Drag: Heavy Ass Sled Drags / Prowler Pushes
Lunge: BB Reverse Lunge / Bulgarien Split Squat
Upper Body
Push: Bench Press Variations
Pull: Chinup Variations / Hand Over Hand Sled/Prowler Pulls w/ Thick Rope / Chest Supported BB Row
Loaded Carry
Mini Band Pullaparts
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Spoken By Joe Defranco, Transcribed by Alex Sandalis